Junior Strength and Conditioning

BonSecour

Richmond Volleyball Club is proud to partner with Bon Secours Sports Medicine & Physical Therapy to offer strength and conditioning options for our junior athletes.  This organization is highly respected and will not only provide trainers who are Certified Strength and Conditioning Coaches, but who are also Physical Therapists. This program will focus on strengthening your core, increasing vertical abilities and reducing injuries. Each workout tailored to your athlete. Players on girls’ national and boys’ 1 teams are required to attend and do not need to register.  Sessions have been scheduled to coordinate with practices.  Players on other teams may register for any of the available sessions below.

Sports Performance Training with Bon Secours

Offered at RVC Byrdhill

All sessions with Bon Secours will take place at our Byrdhill facility. Each session cost $135 and has limited space available. To reserve your spot you must complete the online registration and payment process. 

November 29, 2021 – January 24, 2022

  • $135
  • Monday & Wednesday’s 6:00 – 7:00pm
  • No session 1/17/2022
Resgister for Session 1

January 31. 2022 – March 23, 2022

  • $135
  • Monday & Wednesday’s 6:00 – 7:00pm
Register for Session 2

April 4, 2022 – May 25, 2022

  • $135
  • Monday & Wednesday’s 6:00 – 7:00pm
Register for Session 3