Richmond Volleyball Club
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Resources

 

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Mental Health

The Hidden Opponent

Victoria Garrick, former University of Southern California Libero, shares during a Ted Talk given her Junior year at USC her struggle with situational depression, anxiety, and a binge-eating disorder, and how mental health issues effect college student-athletes.
Athlete Mental Health and COVID-19
P/ATH Confidence and Mindset Playlist
Sudden Loss-Suicide Resources
Cameron K. Gallagher Foundation (Teens and Mental Health)
Mental Health First Aid
Born This Way Foundation
Be There Certificate - Online course to be there for someone struggling with mental health

Being a Great Teammate

 

From P/ATH Sports “Being a great teammate requires us to understand different perspectives.” We encourage you to check out these videos from a variety of coaching greats on their website –

Welcoming Environments                         Understanding Teammates

Understanding My Lens                             Difficult Conversations

Embracing Difference                                 Learning to Listen

Everyone has a Story

Visit pathsports.org for more video series including “Confidence and Mindset”, “Identity and Empowerment”, and “Approaching Success”. 

             Choose Empathy. Choose Equity. Choose Empowerment.

 
How to Be a Sports Ally
Being an ally means doing more than reposting content on Instagram. It means standing up for your teammates when they’re treated unfairly and making sure that you’re also working to confront your own biases and assumptions. And it means that you may need to get uncomfortable. Click the link to learn more.
 

Volleyball Nutrition

Olympic Caliber Nutrition
Smart Swaps for Healthy Choices
Eating After a Game or Practice
Volleyball Student Athlete Nutrition
5 Essential Nutrition Tips

Volleyball Mental Game

5 Yoga Poses for Volleyball Athletes
How To Set Better in 5 Minutes
Everyday Leadership (TedTalk)
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USAVLearn

A free online educational video series created by USA Volleyball featuring educational videos from top volleyball coaches and High Performance leaders on topics ranging from coaching to defensive schemes to officiating. 

Visit USAVlearn

USAV Coach Tools

Volleyball Drills

6 Ways to Practice Volleyball at Home

6 Ways to Practice Volleyball at Home with Victoria Garrick, former Division I Volleyball Player with University of Southern California (2015-2018).

Basic Drills to Develop Good Setting Habits

KIVA (Louisville, KY) shares a few drills to develop good setting habits and eliminate bad ones. These are great for beginner level athletes and can be modified for more advanced athletes.

Platform Drills

KIVA (Louisville, KY) shares 5 platform drills you can do at home to work on balance, shoulder and body posture, platform angles, and shuffle movement to make you a better passer.

How To Jump Float Serve

Former University of Southern California Division I Volleyball Player (2015-2018), Victoria Garrick, shares her technique for how to do jump float serves.

How to Hit a Volleyball - Arm Swing Mechanics

AVP Beach Volleyball Pro, Taylor Crabb teaches how to hit a volleyball on the beach with the proper arm swing mechanics.

Hula Hoop Drills for the Home or Gym

Michigan Elite (Warren, MI) shares several hula hoop drills to improve passing footwork and spacing, defensive posture and platform, and attacking placement and accuracy.

Other Volleyball Articles

The Basics of Back Row Defense in Beach Volleyball
Top 10 Serving Secrets
Training Without a Net
Functional vs. Dysfunctional Breathing for Volleyball Athletes

Movie Recommendations

Ready for family movie night, but not sure what to put on? Check out this list of movie recommendations! We've added where you can stream the movie for free, but most movies are also available to purchase or rent from your favorite streaming services.

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