Junior Strength and Conditioning

Richmond Volleyball Club is proud to partner with both OrthoVirgnia and HCA Sports Medicine to offer strength and conditioning options for our junior athletes.  Both these organizations are highly respected and will not only provide trainers who are Certified Strength and Conditioning Coaches, but who are also Physical Therapists. Each vendor will provide their own strength and conditioning options with OrthoVirginia being held at our Byrdhill Facility and HCA Sports Medicine at our Stonebridge Facility.  Please see below for a breakdown of the different programs, dates, and cost associated with each. 

Sportsmetrics Training with OrthoVirginia

Offered at RVC Byrdhill

All Sportsmetrics sessions with OrthoVirginia will take place at our Byrdhill facility. Each session cost $165 and has limited space available. To reserve your spot you must complete the online registration and payment process. 

  • Sportsmetrics™ is the first and largest ACL injury prevention program scientifically proven to decrease serious knee ligament injuries in female athletes.

    Visit sportsmetrics.org
  • OrthoVirginia is the state’s largest provider of expert orthopaedic and therapy care which serves the needs of its patients through a team of highly trained specialists who are committed to the independent practice of medicine. 

    Visit orthovirginia.com

January 8-February 14

  • Session 1: Tuesdays & Thursdays at 4:30-6:00 pm
  • Session 2: Tuesdays & Thursdays at 6:15 – 7:45 pm
Register for Session 1 or 2

February 26 – April 11 (No class week of April 1-5)

  • Session 3: Tuesdays & Thursdays at 4:30-6:00 pm
  • Session 4: Tuesdays & Thursdays at 6:15 – 7:45 pm
Register for Session 3 or 4

April 16 – May 23

  • Session 5: Tuesdays & Thursdays at 4:30-6:00 pm
  • Session 6: Tuesdays & Thursdays at 6:15 – 7:45 pm
Register for Session 5 or 6

Sports Performance Training with HCA Sports Medicine

Offered at RVC Stonebridge

All Sports Performance Training sessions with HCA Sports Medicine are 8 week sessions and will take place at our Stonebridge facility. Each session cost $105 and has limited space available. To reserve your spot you must complete the online registration and payment process. 

 January 7 – March 6 (No class Jan. 21 or Feb. 18)

  • Session 1: Mondays and Wednesdays at 4:30-5:30 pm 
  • Session 2: Mondays and Wednesdays at 5:45 – 6:45 pm
  • Session 3: Mondays and Wednesdays at 7:00 – 8:00 pm
  • Session 4: Tuesdays & Thursdays at 5:00 – 6:00 pm
Register for Sessions 1-4

March 19 – May 16 (No class week of April 1-5)

  • Session 5: Monday & Wednesdays at 4:30-5:30 pm
  • Session 6: Tuesdays & Thursdays at 5:00 – 6:00 pm
Register for Sessions 5 or 6